For as long as humans have been getting it on, there has been speculation, ceremony, criticism, and even celebration when it comes to having sex for the first time. The transition from virgin to sexually active which we know today has evolved from centuries of tradition and custom that still underlie modern thoughts on sex.
It’s safe to say that sleep is an entirely different entity for those struggling with anxiety and/or depression. It’s not easy, its lack or extreme excess can affect all aspects of one’s life, and it can become entirely cyclical, generating more strain, alienation, and physical, mental, and emotional unwellness. Though sleep is something which is an important and central part of our being, it is only one of the key human engagements which anxiety and depression may affect.