Love, Sacrifice, Regret, and Resentment
You Before Me How do you define love? It’s a human experience with no universal definition that could completely describe the feeling that comes with being deeply connected...
Positive Sexual Communication – It’s Not All Verbal
Communication isn’t always verbal - especially when it comes to sex. It’s remarkable how much we can say using our bodies alone. Eye contact can send a message...
It’s OK to be Different! Emotional Differences Between Men & Women
When it comes to relationship troubles, communication (or lack thereof) is a common theme. This is especially true for heterosexual couples who struggle with disconnects in the ways...
5 Daily Health Routines to Feel More Confident about Your Body and Sex Life
The secret to good sex begins with how confident you feel about yourself and your sexuality. Finding confidence in sexuality is the best feeling in the world, but...
Finding Power in Saying “No”
When asked, “Do I have to?” a teacher I once had would always reply “the only thing you have to do is die.” Contemplating my own mortality at...
I’m Breaking Up With You…& Your Social Media, Too
Ending things with your significant other can be complicated, confusing, messy, or all of the above. Although difficult, leaving a relationship can be an eye-opening time of self...
Mental Health & the Power of Mindfulness
Each one of us has experienced moments of sadness, hopelessness, or general stress and anxiety at some point in our lives. These feelings are either triggered by a...