What is a kegel?
A squeezing technique of the muscles in your vagina.
How do I do it?
You know when you’re using the restroom and you make yourself stop urinating. BOOM- thats how. But try doing it without using the restroom- as this can hurt your bladder.
For how long?
Try starting with 1 second intervals, and as time goes on your muscles will be stronger and you can do it for around 10 seconds.
How many times?
Try doing about 10-20 per session and doing this 3 times a day!