Kegel exercises

The tightening and releasing of the muscles that stop urination in order to prevent and improve urinary incontinence, improve sexual sensation, and aid recovery of vaginal muscle tone after childbirth. Because they exercise internal muscles, kegels can be done anywhere, anytime.

Sasha

Co- Founder of Psych n Sex, previous writer and campus educator for the Kinsey Institute & published psychology researcher. Manhattan girl obsessed with post ww2 abstract expressionism, beet juice, vintage clothing & Scandinavia.

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