Tips N Tricks

psychnsex - breakup

I’m Breaking Up With You…& Your Social Media, Too

There are ways to approach social media post-breakup without going totally rogue and ditching it altogether. The less time we spend immersed in social networking creating distorted perceptions that everyone is happier than they are, the more we can focus on really being present in our newly-single lives.

Mental Health & the Power of Mindfulness

We can get so caught up in the craziness of life that we don’t realize how effective ten minutes of meditation and mindfulness per day can really be. Practicing mindfulness hasn’t cured my depression and anxiety, but it’s a tool I’ve added to my arsenal of coping techniques along with talk therapy, medication, and exercising to feel good.