Britanny Burr

Britanny is a Freelance Writer and Editor with a Bachelor of Arts in English. She grew up in the Rocky Mountains and is currently dwelling in Vancouver. She loves pool parties (though they are few and far between because she lives in Canada), hairless cats (though she hasn't yet met one in real life), and people who make her laugh. You can find her dancing, reading, drinking coffee or wine (dependent on the time of day), and watching Boy Meets World re-runs. @britburr

Bump in the Night | Sleep, Depression, & Anxiety

It’s safe to say that sleep is an entirely different entity for those struggling with anxiety and/or depression. It’s not easy, its lack or extreme excess can affect all aspects of one’s life, and it can become entirely cyclical, generating more strain, alienation, and physical, mental, and emotional unwellness. Though sleep is something which is an important and central part of our being, it is only one of the key human engagements which anxiety and depression may affect.

Using Your Body for Activism | A Discussion Shula Melamed

We must seek to understand our oppressing forces, seek to do so through a lens of self-love and care, and then seek to deconstruct them through acts both small and radical, personal and collective.

Your body is yours and yours alone, remembering that is a tiny form of activism in and of itself.

Welcome March! Activism & What Activism Means to Us

What aspects of yourself and your actions/achievements deserve celebration? Where can you seek change and/or improvement? What would you like to see more of in March and moving into the rest of your year? What are you ready to let go of?